Are You addicted? The Math is Scary.
We often think, "It's just 30 minutes of Instagram." But those minutes add up. If you spend 6 hours a day on your phone (which is the average for Indian Gen-Z), that is 25% of your entire day.
How we calculate this?
If you are awake for 16 hours and use your phone for 6 hours, you are spending nearly 40% of your waking life on a screen. Over a lifetime of 75 years, this amounts to decades lost—time you could have spent traveling, with family, or building a career.
Use this tool as a reality check. Put the phone down and live a little!